Light Shepard's Pie with Cauliflower Mash
Meat mixture ingredients
· 1 lb ground meat (turkey, beef, venison)
· ½ cup broth of choice
· ½ cup onion, minced
· About two cups of veggies, I used frozen onion, celery, carrot mix because I had a bag open, peas(leftover), and mushrooms (needed eaten)
· 1tsp minced garlic
· Seasonings to taste: I used salt, pepper, & dill
· 1 Tbs cornstarch (or potato starch or flour)
Cauliflower “mashed potatoes” ingredients
· ½ head cauliflower
· ¼ cup cottage cheese
· 2 Tbs broth (or to get desired texture)
· 1 tsp minced garlic
· ½ tsp dill
· ½ tsp thyme
· Onion powder
· Salt
· Pepper
Directions for meat:
Directions for cauliflower:
Directions for meat:
- Brown meat in skillet and drain grease.
- Add garlic and other seasonings
- Mix cool broth and cornstarch together in a small bowl until dissolved, add to meat and heat until bubbling
- Add veggies and cook until onion is clear and veggies are soft.
- Place meat in the bottom of a 9x11” pan
Directions for cauliflower:
- Break cauliflower into small pieces and cook in boiling water until soft (can use broth to add extra flavor)
- Place soft cauliflower and all other ingredients in a food processer and blend until smooth.
- Taste, I am terrible at following recipes and just dump things in until I like how it tastes. Add more seasonings, broth, etc. to adjust to your liking
- Spread cauliflower mash on top of meat
- garnish with cheese and green onions (optional)
Bake @ 350* for about 20 minutes or until cheese and cauliflower is bubbling
Can easily be made the night before and put in the oven for a fast dinner. Next time I am going to make a double batch and put one in the freezer!
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