Monday, March 9, 2015

Light Shepard's Pie with Cauliflower Mash





Meat mixture ingredients
·         1 lb ground meat (turkey, beef, venison)
·         ½ cup broth of choice
·         ½ cup onion, minced
·         About two cups of veggies, I used frozen onion, celery, carrot mix because I had a bag open, peas(leftover), and mushrooms (needed eaten)
·         1tsp minced garlic
·         Seasonings to taste: I used salt, pepper, & dill
·         1 Tbs cornstarch (or potato starch or flour)

   
Cauliflower “mashed potatoes” ingredients
·         ½ head cauliflower
·         ¼ cup cottage cheese
·         2 Tbs broth (or to get desired texture)
·         1 tsp minced garlic
·         ½ tsp dill
·         ½ tsp thyme
·         Onion powder
·         Salt
·         Pepper

Directions for meat:

  • Brown meat in skillet and drain grease.
  • Add garlic and other seasonings
  • Mix cool broth and cornstarch together in a small bowl until dissolved, add to meat and heat until bubbling
  •  Add veggies and cook until onion is clear and veggies are soft.
  • Place meat in the bottom of a 9x11” pan



Directions for cauliflower:

  •  Break cauliflower into small pieces and cook in boiling water until soft (can use broth to add extra flavor)
  •  Place soft cauliflower and all other ingredients in a food processer and blend until smooth. 
  • Taste, I am terrible at following recipes and just dump things in until I like how it tastes.  Add more seasonings, broth, etc. to adjust to your liking
  •  Spread cauliflower mash on top of meat
  • garnish with cheese and green onions (optional)

Bake @ 350* for about 20 minutes or until cheese and cauliflower is bubbling

Can easily be made the night before and put in the oven for a fast dinner.  Next time I am going to make a double batch and put one in the freezer! 

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